Meditation with guided imagery is a great way to equip kids to handle new situations. With 5-minute visualizations in a relaxed state, kids can rehearse new situations that they otherwise anticipate with worry. By the time the school year begins, they enter the new school or new classroom, and make new friends with confidence and inner strength.

In this one-hour workshop, Jeanne Kocher, certified hypnotherapist, guides parents and children through the use of basic meditation visualizations. Here are some of the new situations we will rehearse through guided visualizations…

• Making new friends/fitting in
• Taking tests
• Being called on by the teacher
• Try-outs for music/sports/drama

The cost is $30 for one parent, $35 for two parents, no cost for children. This workshop is appropriate for children ages 8 to 18.

Pre-registration is required---call Jeanne Kocher at 402.317.2809 or email her at fremonthypnosis@gmail.com.

For more information about Jeanne Kocher, you can also check out her website: www.fremonthypnosis.com.