To sign up: call Jeanne at 402-317-2809 / email at fremonthypnosis@gmail.com

Cost is $15. Additional $10 for recordings.

In this one-hour workshop, certified mindfulness meditation instructor Jeanne Kocher offers a 15-minute instruction on one aspect of mindfulness, leads 30 minutes of meditation, and guides 15 minutes of group discussion.

1st and 3rd Tuesdays from September - November

6:30 - 7:30 p.m.

 Newcomers are welcome!